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legal disclaimers 100 burpee challenge , fitness , nutrition re-evaluating coffee, burpees and music by billy rhomboid nutrition it’s it’s the breakfast blitz: smoothie du jour 2 sour cherries by billy rhomboid fitness , motivation monday motivation monday: the dance class rules by billy rhomboid nutrition , road to recovery , weight loss 12 week cut – week 2 weigh-in and progress by billy rhomboid nutrition , weight loss it’s… it’s… the breakfast blitz 1. smoothie recipe #1 by billy rhomboid motivation monday starting fitness after 40 strong people. amazing people. inspiring people. motivation monday on a wednesday by billy rhomboid on wednesday, may 16, 2018 yes that is right. somehow we missed each other on monday but don’t panic, the motivation is still here and we are back once again, with the crossfit master this time. david hippensteell is a 5 times crossfit games masters athlete and winner of the games in the masters 60+ division in 2016 and 2017. … continue reading 2 fitness motivation monday motivation monday part 2: why you really should get off your ass by billy rhomboid on monday, may 7, 2018 okay, i listen to a lot of rogan. i don’t always agree with everything he says and i am baffled as to why he gives airtime to utter dicks like gavin macinnes and his alt right ilk, but he does have a lot of very interesting conversations with a lot of very interesting people, and … continue reading 0 motivation monday strong people. amazing people. inspiring people. motivation monday: i get knocked down but i get up again by billy rhomboid on monday, may 7, 2018 this is a pretty amazing comeback. to fall 200m from the end of a 600m race: a long sprint, not a distance race, and to get up and come back and win, is downright amazing. three things to take from this: sometimes bad things just happen. it’s how you react to them that matters. if … continue reading 1 100 burpee challenge fitness nutrition re-evaluating coffee, burpees and music by billy rhomboid on thursday, may 3, 2018 i love coffee. i love the smell of it, the taste of it and the jolt of the caffeine hit to my system. i dislike with a passion decaffeinated coffee, instant coffee, and until recently i loathed all those bucket sized cups of milky frothy crap so beloved of starbucks and their ilk. if i … continue reading 0 100 burpee challenge fitness fitness challenges improve your everything in 5 minutes a day. by billy rhomboid on tuesday, may 1, 2018 it has been a while since i threw down the challenge gauntlet. the 28 day beginner squat challenge back at the start of the year was fairly successful. the rather meandering and undefined lent challenge less so. this one is slightly different in that it is something i decided to do myself and then one … continue reading 3 motivation monday motivation monday. the secret to a great physique. in 10 seconds. by billy rhomboid on monday, april 30, 2018 continue reading 0 abs month fitness weight loss a la recherche des abs perdues by billy rhomboid on wednesday, april 25, 2018 you might surmise, gentle reader, from my extended absence, vague allusions to falling off wagons and utter failure to post regular updates on my weightloss statistics that i had completely abandoned my cut and my usual rigid exercise regime and just been slobbing around eating, drinking and indulging myself shamelessly. and you would be absolutely… … continue reading 0 motivation monday strong people. amazing people. inspiring people. motivation monday: be tougher by billy rhomboid on monday, april 23, 2018 i was reading tools of titans by tim ferriss last night. it had been on my reading list for ages but i had ummed and aahed about it until saturday, when on the advice of my good friend, guitar legend dan baker, i took the plunge and ordered it. amazon very kindly delivered it on … continue reading 1 uncategorized breaking through inertia by billy rhomboid on monday, april 23, 2018 breaking through inertia is probably the one most frequent thing that keeps us from achieving our goals. you can’ achieve anything if you don’t start it, and starting is just so hard. be it a diet, taking up running, giving up smoking, going to the gym, writing a blog… overcoming that first day is like … continue reading 2 fitness how to get better at ring dips by billy rhomboid on tuesday, april 10, 2018 hello again my little vol au vents. i can hardly believe it has only been 2 weeks since i last posted. it feels much longer somehow. i won’t go into all the boring reasons for my absence. work, school holidays, stuff, blah. the main thing is i am back now. wading through the hundreds of … continue reading 3 posts navigation 1 2 3 … 12 next → search for: subscribe! join team rhomboid today and enjoy the immense health benefits increased libido and become irresistible to the sex of your choice! just enter your email address and a world of happiness awaits! join 91 other subscribers. email address recent posts motivation monday on a wednesday motivation monday part 2: why you really should get off your ass motivation monday: i get knocked down but i get up again re-evaluating coffee, burpees and music improve your everything in 5 minutes a day. recent comments billy rhomboid on motivation monday on a wednesday savagemyrtle on motivation monday on a wednesday julia holman on improve your everything in 5 minutes a day. julia holman on motivation monday: i get knocked down but i get up again linda e on improve your everything in 5 minutes a day. archives may 2018 april 2018 march 2018 february 2018 january 2018 december 2017 september 2017 june 2017 may 2017 blogroll breaking muscle lunges and lycra mark's daily apple physiqonomics weighty matters categories 100 burpee challenge abs month fitness fitness challenges motivation monday mythbusting nutrition reviews road to recovery starting fitness after 40 strong people. amazing people. inspiring people. the 30 day beginner squat challenge the mighty lent challenge uncategorized weight loss meta log in entries rss comments rss wordpress.org theme by scissor themes proudly powered by wordpress

URL analysis for teamrhomboid.com

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https://plus.google.com/share?url=http://teamrhomboid.com/motivation-monday-secret-great-physique-10-seconds/
http://twitter.com/share?text=a%20la%20recherche%20des%20abs%20perdues&url=http://teamrhomboid.com/la-recherche-des-abs-perdues/
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http://twitter.com/share?text=breaking%20through%20inertia&url=http://teamrhomboid.com/breaking-through-inertia/
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http://teamrhomboid.com/category/weight-loss/
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lungesandlycra.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: TEAMRHOMBOID.COM
Registry Domain ID: 2116900490_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-05-27T14:33:36Z
Creation Date: 2017-04-22T22:05:51Z
Registry Expiry Date: 2019-04-22T22:05:51Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.TSOHOST.CO.UK
Name Server: NS2.TSOHOST.CO.UK
Name Server: NS3.TSOHOST.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-11-04T22:35:46Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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information purposes only, and to assist persons in obtaining information
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =teamrhomboid.com

  PORT 43

  TYPE domain

DOMAIN

  NAME teamrhomboid.com

  CHANGED 2017-05-27

  CREATED 2017-04-22

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.TSOHOST.CO.UK 195.62.28.14

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS3.TSOHOST.CO.UK 95.142.154.15

  REGISTERED yes

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